Science-Backed Breathwork for Deep Healing & Resilience

Trauma-informed breathwork for individuals, groups, and recovery communities — in Lake Tahoe and online.

Conscious Connected Breathwork is a science-backed approach that supports nervous system regulation, emotional release, and personal clarity. This method is especially beneficial for those navigating recovery, managing stress, or seeking a deeper connection with their body.

“Your breath is the first thing you meet when you are born, and the last thing you release before you go. It’s always with you — a quiet ally, holding the wisdom you’ve been searching for.”

Welcome to Blackbird Breathwork

Benefits of Guided Breathwork

âś“ Regulates the nervous system

âś“ Supports trauma integration

âś“ Builds emotional resilience

âś“ Enhances focus and clarity

  • 11/10 ♥️

    “Megan was amazing. She held a perfetly safe space and I felt completely able to feel my feelings without hesitation. Her supportive touch was gentle, guiding, and really allowed me to feel into what was present. And the playlist- WOW- Megan was able to really personalize it with my experience in mind and it led to one of the most beautiful experiences- one that I will remember for the rest of my life. I can't recommedn Megan enough - 11/10! ♥️”

  • Relaxation & Safety

    “Meg made me feel safe by explaining everything clearly and professionally before the session and allowing me to feel all the emotions that came up with love and acceptance. She gave me extra time to come back and ground myself at the end, which was very kind of her and much needed! The music was also very smooth and helped me to feel relaxed while I was pushing myself to breathe. Megan's calm energy and genuine desire to hold space for people with love really shines through in her facilitation and I'm grateful to have had the privilege of being lead by her”

  • Informative, Comfortable & Positive

    “Everything went well from start to end. Megan did a wonderful job facilitating her space for us to come experience breath work for the first time. It was a very informative, comfortable, and positive experience all around. Megan was very prepared and professional and made it such a unique experience. I would definitely return for future sessions with her!”

  • Warm & Inviting

    “The space was warm, inviting and comfortable. Megan gave an intro, what to expect, how to breathe, and details about what we may experience. During the practice megan curated music for the experience and guided us along the way. Megan was encouraging to be open and be ourself through the practice.”

  • Safe Space

    “Everything was incredible. She was incredibly caring and gave me a safe space to work on my trauma”

  • The Breath is Our First Language

    “Megan was thoroughly prepared and was very clear on possible results. The space was very welcoming and warm and the music was fantastic... She checked in on all participants with helpful touches and words of encouragement at all the right times.This woman is a natural! She also made it safe for all to share and commune afterward. I did not feel like it could be any better...Meg has real talent and the statement "The Breath was our first Language" will resonate with me for a long time if not forever.”

Choose Your Breathwork Experience

Private 1:1 Breathwork Session

Personalized to your needs, held indoors or outdoors in nature. Experience deep release and renewal.

Community Breathwork Journey

Connect in a guided, science-backed group session. Regulate, restore, and return to yourself.

Private Breathwork Immersion

A portable, customized session—perfect for retreats, families, or visiting groups seeking connection.

What to Expect

  • A circular, rhythmic breathing technique that supports emotional release, nervous system regulation, and inner clarity. Sessions may include music, movement, and somatic guidance.

  • You may notice tingling, emotional shifts, changes in body temperature, or personal insights. All experiences are welcomed and supported.

  • Breathwork is powerful. Anyone with certain health conditions (cardiovascular issues, epilepsy, pregnancy) should consult their doctor before participating. A waiver is required for all sessions.

  • A mat, blanket, water, and anything that helps you feel comfortable. All other materials are provided.