Conscious Connected Breathwork—science-backed, trauma-informed, and rooted in somatic healing.
At Blackbird Breathwork, we offer structured, guided breathwork journeys to help you reset your stress response, process unspoken emotions, and return to yourself—fully and safely.
BlackBird Breathwork
Breathe. Heal. Rise.
What can happen when we breathe with purpose—not just survival?
Conscious Connected Breathwork is a science-supported method for regulating the nervous system, releasing stored emotional stress, and creating space for clarity and healing. It offers a safe, somatic approach to integration for those navigating recovery, overwhelm, or disconnection from the body.
Clinical Benefits of Breathwork Include:
Shifting of brainwave states (into theta and delta patterns)
Reduction in symptoms of anxiety, depression, and trauma response
Improved vagal tone and emotional regulation
Increased body awareness and stress resilience.
At Blackbird Breathwork, sessions are guided with trauma-informed care and structured support. We combine the neuroscience of breath with a deeply human approach—creating space for both physiological reset and personal insight. Whether you’re new to breathwork or facilitating healing for others, this practice meets you where you are.
Science-backed. Trauma-informed. Open to everyone.
→ [Join a Community Session]
→ [Explore Breathwork in Treatment Settings]
→ [Learn the Research Behind the Practice]
-
![Sunset over a snowy mountain landscape with frozen lake, rocks, and pine trees.]()
11/10 ♥️
“Megan was amazing. She held a perfetly safe space and I felt completely able to feel my feelings without hesitation. Her supportive touch was gentle, guiding, and really allowed me to feel into what was present. And the playlist- WOW- Megan was able to really personalize it with my experience in mind and it led to one of the most beautiful experiences- one that I will remember for the rest of my life. I can't recommedn Megan enough - 11/10! ♥️”
-
![Relaxation & Safety]()
Relaxation & Safety
“Meg made me feel safe by explaining everything clearly and professionally before the session and allowing me to feel all the emotions that came up with love and acceptance. She gave me extra time to come back and ground myself at the end, which was very kind of her and much needed! The music was also very smooth and helped me to feel relaxed while I was pushing myself to breathe. Megan's calm energy and genuine desire to hold space for people with love really shines through in her facilitation and I'm grateful to have had the privilege of being lead by her”
-
![Nighttime scene of a starry sky with the Milky Way galaxy visible, a river in the foreground, and trees on the right side.]()
Informative, Comfortable & Positive
“Everything went well from start to end. Megan did a wonderful job facilitating her space for us to come experience breath work for the first time. It was a very informative, comfortable, and positive experience all around. Megan was very prepared and professional and made it such a unique experience. I would definitely return for future sessions with her!”
-
![Sunset over a mountain range with layered silhouettes and a glowing sky in shades of orange and yellow.]()
Warm & Inviting
“The space was warm, inviting and comfortable. Megan gave an intro, what to expect, how to breathe, and details about what we may experience. During the practice megan curated music for the experience and guided us along the way. Megan was encouraging to be open and be ourself through the practice.”
-
![Nighttime shot of a star-filled sky with the Milky Way galaxy over snow-capped mountain peaks.]()
Safe Space
“Everything was incredible. She was incredibly caring and gave me a safe space to work on my trauma”
-
![Blurred wildflowers in the foreground, with a turquoise lake and snow-capped mountains in the background.]()
The Breath is Our First Language
“Megan was thoroughly prepared and was very clear on possible results. The space was very welcoming and warm and the music was fantastic... She checked in on all participants with helpful touches and words of encouragement at all the right times.This woman is a natural! She also made it safe for all to share and commune afterward. I did not feel like it could be any better...Meg has real talent and the statement "The Breath was our first Language" will resonate with me for a long time if not forever.”
Let’s Breathe Together
Whether you’re seeking a restorative one-on-one session or a powerful group experience, there’s a breathwork offering here to meet you exactly where you are.
Community Breathwork Journey
Breathe in community. Release, regulate, and return to yourself through guided, science-backed breathwork.
Private Breathwork Immersion
Breathwork that comes to you—perfect for retreats, families or visitors.
What to expect…
What is Conscious Connected Breathwork? A rhythmic, circular breathing technique that supports emotional release, nervous system regulation, and inner clarity. Sessions may involve music, movement, and somatic guidance.
What might I experience? Common sensations include tingling, emotion, temperature shifts, or insights. Everything is welcome and supported with care.
Is it safe for everyone? Breathwork is powerful. Those with certain health conditions (e.g., cardiovascular issues, epilepsy, pregnancy) should consult with their doctor before participating. A waiver is required for all sessions.
What should I bring? A mat, blanket, water, and anything that makes you feel safe and cozy. All other materials are provided.
